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A structured 12-week program designed to rebuild strength, movement capacity and confidence through progressive coaching and sport-specific performance training.
Access to the ADAPT Everfit App
Initial performance assessment (60 mins)
12-week progressive strength program
Running/sprinting progression (if applicable)
Jumping, landing and change of direction progressions
Weekly program updates
Video technique updates
Direct message support
Weekly coaching check-ins
Return to performance testing
Final performance report & recommendations
A structured 12-week program designed to rebuild strength, movement capacity and confidence through progressive coaching and sport-specific performance training.
Access to the ADAPT Everfit App
Initial performance assessment (60 mins)
12-week progressive strength program
Running/sprinting progression (if applicable)
Jumping, landing and change of direction progressions
Weekly program updates
Video technique updates
Direct message support
Weekly coaching check-ins
Return to performance testing
Final performance report & recommendations